September 20, 2017 @ 7:00 pm – 9:00 pm
207 Scott Court Iowa City
Iowa 52245
Suggested Donation: $5-10 per class sliding scale
Meditation Class

Time: 7:00-9:00pm
Cost: suggested donation $5-10 sliding scale no-one will be turned away for lack of funds
Registration: None required.
Prerequisites: None. This class is suitable for all students.

Introduction to Meditation will prepare you to enter into several types of meditation practice. All of these practices are aimed at opening our hearts to compassion and wisdom.  We will explore calm-abiding meditation, Tonglen meditation and White Tara Meditation. Tonglen, or giving and receiving, is a practice of great compassion. White Tara meditation practice opens our realization of compassion within the uncompounded nature of reality. There is no experience necessary. This class is on a drop-in basis. You may join at any time.

Teacher: Tim Mullaney, Ph.D., L.M.F.T.
About Tim: Tim Mullaney has been a practitioner in the Karma Kagyu lineage for nearly 40 years. His teachers include Khenpo Karthar Rinpoche, Bardor Tulku Rinpoche and Tai Situ Rinpoche (who is his main teacher). He completed a transmission of the Ocean of Certainty (a major text on Mahamudra meditation) with Tai Situ Rinpoche in 2008.