937-244-1961 | 1570 S. 1st Avenue, suite I, Iowa City, IA 52240 | sangha@milarepaiowa.org

MEDITATION SESSIONS

MEDITATION SESSIONS  ~come sit with us!

We now have several types of group meditation available at different times during the week. Some of them, such as mindfulness meditation and Om Ah Hung practice, are very simple and a great place to begin. Green Tara meditation is just a bit more advanced – although if you are beginner and want to try Tara meditation you are always welcome! The Milarepa Guru Yoga meditation will be offered once a month. It is a beautiful practice with a fairly lengthy sadhana.

All of our meditation sessions are free and on a drop-in basis. We are able to offer them to the public due to the generosity of our members. So if you begin coming to the center regularly, please consider becoming a member to support our programs.

WINTER, 2019 MEDITATION SESSIONS

Guided Meditation: Om Ah Hung

This practice will introduce you to a Tibetan Buddhist guided meditation – using the mantra Om Ah Hung – that can be used by anyone to achieve compassion and lovingkindness. Everyone is welcome regardless of your level of experience with meditation.

Winter Schedule , 2019
Sundays:
  January 13, 20, 27 | February 3, 10, 17, 24 | March 3, 10, 17, 24, 31 
time: 10-10:30am
fee: none, drop in
*in January and February we will be joined by Tsunma Yeshe, a Tibetan nun in the Drikung Kagyu lineage

Green Tara Orientation

At the Green Tara meditation orientation we will go over the meditation in detail. There will be an opportunity to ask questions.  If you have never done Green Tara meditation – or any other Tibetan Buddhist meditation – this 20 min. orientation may help your understanding.

Winter Schedule , 2019
Sundays:  January   
Orientation: 10:30-10:50am
fee: none, drop-in
*in January and February we will be joined by Tsunma Yeshe, a Tibetan nun in the Drikung Kagyu lineage

Green Tara Meditation

In this group we practice the Green Tara meditation in order to cultivate  loving kindness, compassion and mindfulness. Texts are provided and everyone is welcome regardless of your level of experience with meditation.

Winter Schedule, 2019
Sundays:
  January 13, 20, 27 | February 3, 10, 17, 24 | March 3, 10, 17, 24, 31 

Time:  11-11:45
fee: none, drop-in
*in January and February we will be joined by Tsunma Yeshe, a Tibetan nun in the Drikung Kagyu lineage

Milarepa Guru Yoga Meditation

The Guru Yoga of the Great Saint Milarepa called “the Glorious Blazing Wisdom.” This is a two-hour guru devotion meditation. *We recommend that you have taken refuge or  that you have received the empowerment before attending this practice.

Winter Schedule , 2019
One Sunday a month:   January 20 / February 10 / March 10 
time: 6:30-8:00 pm
fee: none, drop-in