Introductory Discussion & Meditation

Newcomers Discussion & Meditation
Sundays 10:45–11:45

Discussion of Start Where You Are by Pema Chodron
In the first part of this session we will discuss Pema Chodron’s classic Buddhist book, Start Where You Are.  We will provide the book and there is no need to have read in advance.

Om Ah Hung Meditation
After the discussion we will do Om Ah Hung meditation practice. This guided meditation provides step-by-step entry to a more open, relaxed, and compassionate awareness.

• This session is excellent for individuals who are newcomers or have a limited familiarity with Buddhist thought and meditation.
• Drop-in – no registration required.
• Schedule: Silent Meditation, Discussion, Meditation Practice