January 15, 2023 @ 10:00 am – 11:00 am America/Chicago Timezone
Garchen Mila Buddhist Center
209 E Washington St.
Suite 200

Sunday Morning Dharma Practice – Om Ah Hung
Sundays 10:00–11:00

Opening Prayers
Om Ah Hung Guided Meditation as taught by Khenchen Rinpoche
Calm Abiding Meditation
Closing Prayers

This is a simple guided meditation that will lead you through a purification of the heart and mind. The meditation uses mantra, visualization and mindfulness.

No previous experience needed to attend this practice.

All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.