March 23, 2023 @ 5:45 pm – 6:45 pm America/Chicago Timezone
Garchen Mila Buddhist Center
209 E Washington St.
Suite 200

Mindful Meditation for Everyone
6 Thursdays March 23–April 27  |  5:45-6:45

suggested donation: $3-5 per class sliding scale

Mindful Meditation for Everyone is a beginner-friendly mindfulness meditation class that provides a basic introduction to mindfulness meditation. In this class, Sam will guide the practice of developing mindfulness, which is the practice of paying attention to the present moment without judgment.

The class will begin with a brief introduction to mindfulness meditation and its benefits. After the introduction, Sam will lead you through a 20-minute silent meditation practice. Following the meditation, there will be a Q&A session.

Whether you are new to mindfulness meditation or an experienced meditator, join Sam in this class and discover the power of mindfulness to bring mental strength, clarity, and stability in your life.

Teacher Bio: Sam is a software engineer and a dad living in Iowa City. He has been practicing meditation for seven years and is a certified Mindfulness Meditation Teacher from Dharma Moon / Tibet House US. Sam is passionate about sharing the transformative benefits of mindfulness with others.