937-244-1961 | 113 S. Johnson Street #4 Iowa City, IA 52240 sangha@milarepaiowa.org
July 3, 2022 @ 11:00 am – 11:45 am America/Chicago Timezone
Garchen Mila Buddhist Center
1907 G Street
Iowa City IA 52240
Calming the Mind Meditation
Sundays   11:00-11:45am
Resting mind, calm-abiding, mindfulness –all these are names for the same type of meditation. This meditation provides relief from the daily pressures and anxieties of our busy lives and provides the foundation for all other types of meditation.

in person only
113 S. Johnson Street #4, Iowa City 52240
fee: none
previous experience: none needed