IN-PERSON PROGRAMS

Covid precautions: When gathering indoors, we ask that everyone be vaccinated.  Update 07/1: Covid levels are at medium so masks are optional.

Green Tara Meditation Practice

Sundays   9:00-9:45am

White Tara Meditation Practice is a method for the cultivation of compassion. Practiced by all four major schools of Tibetan Buddhism, Green Tara has been the main deity practice of many well-known Buddhist scholars and siddhas. 

Download the Green Tara practice text


Sunday, June 5: in person only
113 S. Johnson Street, Iowa City 52240
Suite #4

Guided Meditation – Om Ah Hung

Sundays 10:00-11:00am

Om Ah Hung Meditation is a method for the cultivation of compassion.  Using the mantra, Om Ah Hung, we can let go of negative emotions and experience warm-heartedness towards all beings.  This is a simple guided meditation that will lead you through a purification of the main chakras and associated mind-states.


place: 113 S. Johnson Street, Iowa City, Suite #4
meditation leader: Khenpo Thupsang
fee: none
previous experience: none needed
how to join: Drop-in. Join at any time.

Meditation with Instruction

Sundays   4:00-5:00pm


Resting mind, calm-abiding, mindfulness –all these are names for the same type of meditation. This meditation provides relief from the daily pressures and anxieties of our busy lives and provides the foundation for all other types of meditation.


in person only
113 S. Johnson Street, Iowa City 52240
Suite #4

 

teacher: Khenpo Thupsang

fee: none
previous experience: none needed

Community Gardening at the Catholic Worker House with Khenpo Thupsang

Contact us to join!

~a Garchen Mila partner

Join Khenpo Thupsang for gardening at the Catholic Worker House at 1414 Sycamore Street in Iowa City. We will be growing vegetables for Khenpo and the residents of the two Catholic Worker houses.

Location: 1414 Sycamore Street in Iowa City

Contact us for more information and to join:
sangha@milarepaiowa.org