937-244-1961 | 113 S. Johnson Street #4 Iowa City, IA 52240 sangha@milarepaiowa.org

MEDITATION

In the Tibetan Buddhist tradition there are many types of meditation available to practitioners.  The objective of all of these meditation methods is to cultivate compassion and abandon self-clinging. There is no fee for any of our meditation sessions. All are welcome. 

May & June Meditation Schedule

We will resume in-person meditation and Buddhist instruction on Sunday, June 5th. Sunday May, 25th practice will be on Zoom

Calm Abiding Meditation

Sundays   8:00-8:45am

 


begins
Sunday, June 5: in person only
113 S. Johnson Street, Iowa City 52240
Suite #4

 

Green Tara Meditation Practice

Sundays   9:00-9:45am

White Tara Meditation Practice is a method for the cultivation of compassion. Practiced by all four major schools of Tibetan Buddhism, White Tara has been the main deity practice of many well-known Buddhist scholars and siddhas in both India and Tibet, foremost among whom where Nagarjuna and Atisha. 


Sunday, May 25th: on Zoom
To join this zoom meeting click here
Meeting ID: 843 7803 3565
Passcode: Hung21!


Sunday, June 5: in person only
113 S. Johnson Street, Iowa City 52240
Suite #4

Guided Purification Meditation - Om Ah Hung

Sundays 10:00-10:45am

 

Om Ah Hung Meditation is a method for the cultivation of compassion.  Using the mantra, Om Ah Hung, we can let go of negative emotions and experience warm-heartedness towards all beings.  This is a simple guided meditation that will lead you through a purification of the main chakras and associated mind-states.


Sunday, May 25th: on Zoom
To join this zoom meeting click here
Meeting ID: 843 7803 3565
Passcode: Hung21!


Sunday, June 5: in person only
113 S. Johnson Street, Iowa City 52240
Suite #4