937-244-1961 | 2871 Heinz Road, Suite A | Iowa City, 52240 | sangha@milarepaiowa.org

MEDITATION SESSIONS

Weekly Practices via Zoom

Meditation & Discussion  |  Sunday, March 29

Sunday Schedule

Sunday | 9:30-9:55am

Newcomers Orientation

Our Newcomers Orientation is a relaxed introduction to our to the ideas and practice of Tibetan Buddhism. 

Sunday  | 10:00-10:30am

Guided Meditation: Om Ah Hung

This practice will introduce you to a Tibetan Buddhist guided meditation – using the mantra Om Ah Hung – that can be used by anyone to achieve compassion and lovingkindness. Everyone is welcome.

Sunday  | 10:30-11:15am

Dharma Discussion

This Sunday during the Dharma Discussion we will discuss the a section of the 37 Practices of a Bodhisattva.

 

 

 

Sunday  | 11:15-11:45am

Medicine Buddha Meditation

At 11:15 we practice Medicine Buddha meditation in order to cultivate  loving kindness, compassion and mindfulness.

 

 

Sunday | 11:45am–12:15pm

Weekly Check-in and Conversation

Join us for tea and conversation after meditation practice.  

You are welcome to join us at any point  in the morning.

NEW WAY TO JOIN:

In order to join this class please email: admin@milarepaiowa.org

or text at 937-244-1961

Please state your name and where you are joining from.

37 PRACTICES OF A BODHISATTVA
Commentary by H.E. Garchen Rinpoche

Complete 37 Practices here & commentary here

This Sunday, we will discuss verse 16

IN THE TRADITION OF DANA…