937-244-1961 | 1907 G St, Iowa City, IA 52240 | sangha@milarepaiowa.org

Calm Abiding Meditation

Mondays, Wednesdays, Fridays   7:00-7:30am
Tuesdays  7:00-7:30pm
Sundays  noon-12:30pm

drop-in meditation
HELD IN-PERSON ONLY

Resting mind, calm-abiding, mindfulness –all these are names for the same type of meditation. This silent meditation provides relief from the daily pressures and anxieties of our busy lives and provides a basis for all other meditation. This is a silent meditation. 

meditation leader: Khenpo Thupsang
location: 1907 G Street, Iowa City
drop-in meditation – no fee or registration