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Silent Meditation: Building Inner Calm
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Calm abiding meditation, offers an opportunity to cultivate stillness and stability of mind, free from distraction and agitation. We will gather at 5:15pm and begin meditation at 5:20pm. No registration or fee: Our programs are offered freely in the tradition of generosity. If you attend regularly, we warmly invite you to support our center with a recurring gift. […]
Heart of Refuge: Friday Afternoon Practice
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On Friday afternoons — a sitting with three practices from the Tibetan Buddhist tradition: White Tara for healing and protection, Medicine Buddha for suffering of body and mind, and Achi Chokyi Drolma for clearing obstacles. Come sit with us. No experience necessary. Drop in when you can. Medicine Buddha Practice White Tara Practice Achi Chokyi […]
Meditation & Dharma Study
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Each Sunday morning, we’ll share a guided compassion meditation, using the Tibetan mantra “Om Ah Hung.” We will also read and reflect together on core Buddhist teachings. Everyone is welcome, whether you’re new to meditation or have an established practice. More about Om Ah Hung meditation practice No registration or fee: Our programs are offered freely in […]