CONTEMPLATION & MEDITATION

On Sunday mornings we follow the traditional Three Activities of hearing, contemplation, and meditation. We begin with a group reading, alternating between Shantideva’s The Way of the Bodhisattva, the 37 Practices of a Bodhisattva, and the Kuntuzangpo prayer, followed by a period of silent contemplation, and close with a guided compassion meditation using the Tibetan mantra “Om Ah Hung.”