937-244-1961 | 113 S. Johnson Street #4 Iowa City, IA 52240 sangha@milarepaiowa.org

Calendar

Jun
29
Wed
2022
Compassion Training Practice Group @ Garchen Mila Buddhist Center
Jun 29 @ 7:00 pm – 8:15 pm
~Learning to relax the mind and open the heart through meditation and contemplation.
Compassion Training Practice Group – Wednesdays 7pm
~Learning to relax the mind and open the heart through meditation and contemplation.
Types of Meditation: Calming the Mind Meditation, Tonglen Meditation
How to join: Join at any time throughout the summer. Just email us to let us know: admin@milarepaiowa.org
Fee: none
Prerequisites or prior experience: none
Jul
3
Sun
2022
Green Tara Meditation @ Garchen Mila Buddhist Center
Jul 3 @ 9:00 am – 9:45 am
Green Tara Meditation Practice
Sundays   9:00-9:45am
Green Tara Meditation Practice is a method for the cultivation of compassion. Practiced by all four major schools of Tibetan Buddhism, Green Tara has been the main deity practice of many well-known Buddhist scholars and siddhas.

in person only
113 S. Johnson Street, Iowa City 52240, #4
fee: none
previous experience: none needed
Om Ah Hung Guided Meditation @ Garchen Mila Buddhist Center
Jul 3 @ 10:00 am – 10:45 am
Om Ah Hung Guided Meditation
Sundays 10:00-10:45am
Om Ah Hung Meditation is a method for the cultivation of compassion.  Using the mantra, Om Ah Hung, we can let go of negative emotions and experience warm-heartedness towards all beings.  This is a simple guided meditation that will lead you through a purification of the main chakras and associated mind-states.

in person only
113 S. Johnson Street #4, Iowa City 52240
fee: none
previous experience: none needed
Calming the Mind Meditation @ Garchen Mila Buddhist Center
Jul 3 @ 11:00 am – 11:45 am
Calming the Mind Meditation
Sundays   11:00-11:45am
Resting mind, calm-abiding, mindfulness –all these are names for the same type of meditation. This meditation provides relief from the daily pressures and anxieties of our busy lives and provides the foundation for all other types of meditation.

in person only
113 S. Johnson Street #4, Iowa City 52240
fee: none
previous experience: none needed
Meditation with Instruction @ Garchen Mila Buddhist Center
Jul 3 @ 4:00 pm – 5:00 pm
Calming the Mind Meditation with Instruction
Sundays   4:00-5:00pm
In this session we will offer basic Calming the Mind and Vipassana meditation instruction with time for practice and also questions and answers. Youth ages 14+ always welcome!

in person only
113 S. Johnson Street, Iowa City 52240

Suite #4
teacher: Khenpo Thupsang
fee: none
previous experience: none needed
Meditation Practice with Mantra @ Garchen Mila Buddhist Center
Jul 3 @ 6:30 pm – 7:30 pm
Meditation Practice with Mantra

Sundays 6:30-7:30pm

NEW! Begins Sunday, June 19

Tibetan Buddhism has many types of meditation which facilitate the realization of compassion and wisdom.  In this session we will learn and practice together in order to become familiar with various meditation practices such as Medicine Buddha, Chenrezig and Tara.


in person only
113 S. Johnson Street, Iowa City 52240
Suite #4

teacher: Khenpo Thupsang & Ellen Marie
fee: none
no registration: drop-in
previous experience: none needed

Jul
4
Mon
2022
Calming the Mind Practice Group @ Garchen Mila Buddhist Center
Jul 4 @ 7:00 pm – 8:00 pm
Calming the Mind Practice Group – Mondays 7pm
Learning to relax the mind and body thru meditation and contemplation.
Types of Meditation:  Calming the Mind Meditation
in person only:  113 S. Johnson Street #4, Iowa City 52240
fee: none
previous experience: none needed
How to join: Join at any time throughout the summer. Just email us to let us know: admin@milarepaiowa.org
 
Jul
6
Wed
2022
Compassion Training Practice Group @ Garchen Mila Buddhist Center
Jul 6 @ 7:00 pm – 8:15 pm
~Learning to relax the mind and open the heart through meditation and contemplation.
Compassion Training Practice Group – Wednesdays 7pm
~Learning to relax the mind and open the heart through meditation and contemplation.
Types of Meditation: Calming the Mind Meditation, Tonglen Meditation
How to join: Join at any time throughout the summer. Just email us to let us know: admin@milarepaiowa.org
Fee: none
Prerequisites or prior experience: none
Jul
10
Sun
2022
Green Tara Meditation @ Garchen Mila Buddhist Center
Jul 10 @ 9:00 am – 9:45 am
Green Tara Meditation Practice
Sundays   9:00-9:45am
Green Tara Meditation Practice is a method for the cultivation of compassion. Practiced by all four major schools of Tibetan Buddhism, Green Tara has been the main deity practice of many well-known Buddhist scholars and siddhas.

in person only
113 S. Johnson Street, Iowa City 52240, #4
fee: none
previous experience: none needed
Om Ah Hung Guided Meditation @ Garchen Mila Buddhist Center
Jul 10 @ 10:00 am – 10:45 am
Om Ah Hung Guided Meditation
Sundays 10:00-10:45am
Om Ah Hung Meditation is a method for the cultivation of compassion.  Using the mantra, Om Ah Hung, we can let go of negative emotions and experience warm-heartedness towards all beings.  This is a simple guided meditation that will lead you through a purification of the main chakras and associated mind-states.

in person only
113 S. Johnson Street #4, Iowa City 52240
fee: none
previous experience: none needed
Calming the Mind Meditation @ Garchen Mila Buddhist Center
Jul 10 @ 11:00 am – 11:45 am
Calming the Mind Meditation
Sundays   11:00-11:45am
Resting mind, calm-abiding, mindfulness –all these are names for the same type of meditation. This meditation provides relief from the daily pressures and anxieties of our busy lives and provides the foundation for all other types of meditation.

in person only
113 S. Johnson Street #4, Iowa City 52240
fee: none
previous experience: none needed
Meditation with Instruction @ Garchen Mila Buddhist Center
Jul 10 @ 4:00 pm – 5:00 pm
Calming the Mind Meditation with Instruction
Sundays   4:00-5:00pm
In this session we will offer basic Calming the Mind and Vipassana meditation instruction with time for practice and also questions and answers. Youth ages 14+ always welcome!

in person only
113 S. Johnson Street, Iowa City 52240

Suite #4
teacher: Khenpo Thupsang
fee: none
previous experience: none needed
Meditation Practice with Mantra @ Garchen Mila Buddhist Center
Jul 10 @ 6:30 pm – 7:30 pm
Meditation Practice with Mantra

Sundays 6:30-7:30pm

NEW! Begins Sunday, June 19

Tibetan Buddhism has many types of meditation which facilitate the realization of compassion and wisdom.  In this session we will learn and practice together in order to become familiar with various meditation practices such as Medicine Buddha, Chenrezig and Tara.


in person only
113 S. Johnson Street, Iowa City 52240
Suite #4

teacher: Khenpo Thupsang & Ellen Marie
fee: none
no registration: drop-in
previous experience: none needed

Jul
11
Mon
2022
Calming the Mind Practice Group @ Garchen Mila Buddhist Center
Jul 11 @ 7:00 pm – 8:00 pm
Calming the Mind Practice Group – Mondays 7pm
Learning to relax the mind and body thru meditation and contemplation.
Types of Meditation:  Calming the Mind Meditation
in person only:  113 S. Johnson Street #4, Iowa City 52240
fee: none
previous experience: none needed
How to join: Join at any time throughout the summer. Just email us to let us know: admin@milarepaiowa.org
 
Jul
13
Wed
2022
Compassion Training Practice Group @ Garchen Mila Buddhist Center
Jul 13 @ 7:00 pm – 8:15 pm
~Learning to relax the mind and open the heart through meditation and contemplation.
Compassion Training Practice Group – Wednesdays 7pm
~Learning to relax the mind and open the heart through meditation and contemplation.
Types of Meditation: Calming the Mind Meditation, Tonglen Meditation
How to join: Join at any time throughout the summer. Just email us to let us know: admin@milarepaiowa.org
Fee: none
Prerequisites or prior experience: none
Jul
17
Sun
2022
Green Tara Meditation @ Garchen Mila Buddhist Center
Jul 17 @ 9:00 am – 9:45 am
Green Tara Meditation Practice
Sundays   9:00-9:45am
Green Tara Meditation Practice is a method for the cultivation of compassion. Practiced by all four major schools of Tibetan Buddhism, Green Tara has been the main deity practice of many well-known Buddhist scholars and siddhas.

in person only
113 S. Johnson Street, Iowa City 52240, #4
fee: none
previous experience: none needed
Om Ah Hung Guided Meditation @ Garchen Mila Buddhist Center
Jul 17 @ 10:00 am – 10:45 am
Om Ah Hung Guided Meditation
Sundays 10:00-10:45am
Om Ah Hung Meditation is a method for the cultivation of compassion.  Using the mantra, Om Ah Hung, we can let go of negative emotions and experience warm-heartedness towards all beings.  This is a simple guided meditation that will lead you through a purification of the main chakras and associated mind-states.

in person only
113 S. Johnson Street #4, Iowa City 52240
fee: none
previous experience: none needed
Calming the Mind Meditation @ Garchen Mila Buddhist Center
Jul 17 @ 11:00 am – 11:45 am
Calming the Mind Meditation
Sundays   11:00-11:45am
Resting mind, calm-abiding, mindfulness –all these are names for the same type of meditation. This meditation provides relief from the daily pressures and anxieties of our busy lives and provides the foundation for all other types of meditation.

in person only
113 S. Johnson Street #4, Iowa City 52240
fee: none
previous experience: none needed
Meditation with Instruction @ Garchen Mila Buddhist Center
Jul 17 @ 4:00 pm – 5:00 pm
Calming the Mind Meditation with Instruction
Sundays   4:00-5:00pm
In this session we will offer basic Calming the Mind and Vipassana meditation instruction with time for practice and also questions and answers. Youth ages 14+ always welcome!

in person only
113 S. Johnson Street, Iowa City 52240

Suite #4
teacher: Khenpo Thupsang
fee: none
previous experience: none needed
Meditation Practice with Mantra @ Garchen Mila Buddhist Center
Jul 17 @ 6:30 pm – 7:30 pm
Meditation Practice with Mantra

Sundays 6:30-7:30pm

NEW! Begins Sunday, June 19

Tibetan Buddhism has many types of meditation which facilitate the realization of compassion and wisdom.  In this session we will learn and practice together in order to become familiar with various meditation practices such as Medicine Buddha, Chenrezig and Tara.


in person only
113 S. Johnson Street, Iowa City 52240
Suite #4

teacher: Khenpo Thupsang & Ellen Marie
fee: none
no registration: drop-in
previous experience: none needed