937-244-1961 | 1907 G St, Iowa City, IA 52240 | sangha@milarepaiowa.org

Om Ah Hung Meditation

Sundays 8:00-9:00am
Sundays 9:30-10:30am

drop-in meditation
HELD IN-PERSON AND ON ZOOM

This practice will introduce you to a Tibetan Buddhist guided meditation – using the mantra Om Ah Hung – that can be used by anyone to achieve compassion and lovingkindness. This practice is great for beginners and more experienced practitioners alike. This meditation uses mantra, visualization and mindfulness for the transformation of suffering. At the end of the Om Ah Hung meditation we rest in peaceful abiding.

meditation leader: Ellen Marie, Naomi and Khenpo Thupsang
location: 1907 G Street, Iowa City
drop-in meditation – no fee or registration

HOW TO JOIN ON ZOOM:
Topic: Milarepa Buddhist Center Classes & Meditation
To join this zoom meeting click here
Meeting ID: 843 7803 3565
Passcode: Hung21!