937-244-1961 | 1570 S. 1st Avenue, suite I, Iowa City, IA 52240 | sangha@milarepaiowa.org

SPRING, 2018 WEEKLY PROGRAMS

SUNDAYS

On Sunday mornings we gather for discussion and meditation practices.

You are welcome to come to one of these sessions or stay for the entire morning. Sunday morning discussion and practices are offered without a fee.

What Is Buddhism and Why Meditate?

Sundays 9:00-10:00am

This is an open discussion on Tibetan Buddhist thought and practice. This orientation begins the process of understanding why we meditate and how to cultivate compassion and wisdom.

Guided Meditation

Guided Meditation for Compassion Training

Sundays 10:00-10:30am

This is a beautiful meditation for compassion training using the mantra Om Ah Hung. Everyone welcome!

Green Tara Guided Meditation

Sundays 10:30-11:30am

This guided meditation is a method to awaken compassion and love. Everyone welcome – no matter if you have had a little experience with meditation or more.

WEEKDAYS

On Mondays and Wednesdays we offer classes that support our progress in the development of compassion and understanding.

These classes are open to everyone!

Mindfulness Meditation & Discussion

Wednesdays 7:00-9:00pm

Join us for teaching, discussion, and meditation!   Please feel free to join this class at any time! This class is great for those completely new to meditation or for those with more experience!   ~This class is taught Tim Mullaney. Tim has been a practitioner in the Karma Kagyu lineage for nearly 40 years. His teachers include Khenpo Karthar Rinpoche, Bardor Tulku Rinpoche and Tai Situ Rinpoche.

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