CALENDAR
Sunday Morning Dharma Practice – Om Ah Hung
Sundays 10:00–11:00
Opening Prayers
Om Ah Hung Guided Meditation as taught by Khenchen Rinpoche
Calm Abiding Meditation
Closing Prayers
This is a simple guided meditation that will lead you through a purification of the heart and mind. The meditation uses mantra, visualization and mindfulness.
No previous experience needed to attend this practice.
All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.
We are learning together to relax the mind and body thru meditation, discussion, and contemplation.
No previous experience needed. Join at any time.
We will be reading Pema Chodron’s new book, How We Live Is How We Die. We will read a portion of the book aloud each week so no worries if you have not purchased it or have nor read the portion.
All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.
Silent Meditation and Discussion
Sundays 9:15–9:50am
We will have 10 minutes of silent meditation followed by discussion of the 37 Practices of a Bodhisattva. This text gives instructions on how to follow the path of lovingkindness and compassion. We will follow the teachings in the 37 Practices of a Bodhisattva slowly – learning one stanza at a time. No previous experience necessary – we will provide the texts. This session is led by Ellen Marie Lauricella and Naomi Bloom.
***
10 min silent meditation
Dharma discussion and greetings
Sunday Morning Dharma Practice – Om Ah Hung
Sundays 10:00–11:00
Opening Prayers
Om Ah Hung Guided Meditation as taught by Khenchen Rinpoche
Calm Abiding Meditation
Closing Prayers
This is a simple guided meditation that will lead you through a purification of the heart and mind. The meditation uses mantra, visualization and mindfulness.
No previous experience needed to attend this practice.
All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.
We are learning together to relax the mind and body thru meditation, discussion, and contemplation.
No previous experience needed. Join at any time.
We will be reading Pema Chodron’s new book, How We Live Is How We Die. We will read a portion of the book aloud each week so no worries if you have not purchased it or have nor read the portion.
All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.
Silent Meditation and Discussion
Sundays 9:15–9:50am
We will have 10 minutes of silent meditation followed by discussion of the 37 Practices of a Bodhisattva. This text gives instructions on how to follow the path of lovingkindness and compassion. We will follow the teachings in the 37 Practices of a Bodhisattva slowly – learning one stanza at a time. No previous experience necessary – we will provide the texts. This session is led by Ellen Marie Lauricella and Naomi Bloom.
***
10 min silent meditation
Dharma discussion and greetings
Sunday Morning Dharma Practice – Om Ah Hung
Sundays 10:00–11:00
Opening Prayers
Om Ah Hung Guided Meditation as taught by Khenchen Rinpoche
Calm Abiding Meditation
Closing Prayers
This is a simple guided meditation that will lead you through a purification of the heart and mind. The meditation uses mantra, visualization and mindfulness.
No previous experience needed to attend this practice.
All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.
We are learning together to relax the mind and body thru meditation, discussion, and contemplation.
No previous experience needed. Join at any time.
We will be reading Pema Chodron’s new book, How We Live Is How We Die. We will read a portion of the book aloud each week so no worries if you have not purchased it or have nor read the portion.
All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.
Silent Meditation and Discussion
Sundays 9:15–9:50am
We will have 10 minutes of silent meditation followed by discussion of the 37 Practices of a Bodhisattva. This text gives instructions on how to follow the path of lovingkindness and compassion. We will follow the teachings in the 37 Practices of a Bodhisattva slowly – learning one stanza at a time. No previous experience necessary – we will provide the texts. This session is led by Ellen Marie Lauricella and Naomi Bloom.
***
10 min silent meditation
Dharma discussion and greetings
Sunday Morning Dharma Practice – Om Ah Hung
Sundays 10:00–11:00
Opening Prayers
Om Ah Hung Guided Meditation as taught by Khenchen Rinpoche
Calm Abiding Meditation
Closing Prayers
This is a simple guided meditation that will lead you through a purification of the heart and mind. The meditation uses mantra, visualization and mindfulness.
No previous experience needed to attend this practice.
All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.
We are learning together to relax the mind and body thru meditation, discussion, and contemplation.
No previous experience needed. Join at any time.
We will be reading Pema Chodron’s new book, How We Live Is How We Die. We will read a portion of the book aloud each week so no worries if you have not purchased it or have nor read the portion.
All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.
Silent Meditation and Discussion
Sundays 9:15–9:50am
We will have 10 minutes of silent meditation followed by discussion of the 37 Practices of a Bodhisattva. This text gives instructions on how to follow the path of lovingkindness and compassion. We will follow the teachings in the 37 Practices of a Bodhisattva slowly – learning one stanza at a time. No previous experience necessary – we will provide the texts. This session is led by Ellen Marie Lauricella and Naomi Bloom.
***
10 min silent meditation
Dharma discussion and greetings
Sunday Morning Dharma Practice – Om Ah Hung
Sundays 10:00–11:00
Opening Prayers
Om Ah Hung Guided Meditation as taught by Khenchen Rinpoche
Calm Abiding Meditation
Closing Prayers
This is a simple guided meditation that will lead you through a purification of the heart and mind. The meditation uses mantra, visualization and mindfulness.
No previous experience needed to attend this practice.
All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.
We are learning together to relax the mind and body thru meditation, discussion, and contemplation.
No previous experience needed. Join at any time.
We will be reading Pema Chodron’s new book, How We Live Is How We Die. We will read a portion of the book aloud each week so no worries if you have not purchased it or have nor read the portion.
All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.
Silent Meditation and Discussion
Sundays 9:15–9:50am
We will have 10 minutes of silent meditation followed by discussion of the 37 Practices of a Bodhisattva. This text gives instructions on how to follow the path of lovingkindness and compassion. We will follow the teachings in the 37 Practices of a Bodhisattva slowly – learning one stanza at a time. No previous experience necessary – we will provide the texts. This session is led by Ellen Marie Lauricella and Naomi Bloom.
***
10 min silent meditation
Dharma discussion and greetings
Sunday Morning Dharma Practice – Om Ah Hung
Sundays 10:00–11:00
Opening Prayers
Om Ah Hung Guided Meditation as taught by Khenchen Rinpoche
Calm Abiding Meditation
Closing Prayers
This is a simple guided meditation that will lead you through a purification of the heart and mind. The meditation uses mantra, visualization and mindfulness.
No previous experience needed to attend this practice.
All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.
We are learning together to relax the mind and body thru meditation, discussion, and contemplation.
No previous experience needed. Join at any time.
We will be reading Pema Chodron’s new book, How We Live Is How We Die. We will read a portion of the book aloud each week so no worries if you have not purchased it or have nor read the portion.
All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.
Silent Meditation and Discussion
Sundays 9:15–9:50am
We will have 10 minutes of silent meditation followed by discussion of the 37 Practices of a Bodhisattva. This text gives instructions on how to follow the path of lovingkindness and compassion. We will follow the teachings in the 37 Practices of a Bodhisattva slowly – learning one stanza at a time. No previous experience necessary – we will provide the texts. This session is led by Ellen Marie Lauricella and Naomi Bloom.
***
10 min silent meditation
Dharma discussion and greetings
Sunday Morning Dharma Practice – Om Ah Hung
Sundays 10:00–11:00
Opening Prayers
Om Ah Hung Guided Meditation as taught by Khenchen Rinpoche
Calm Abiding Meditation
Closing Prayers
This is a simple guided meditation that will lead you through a purification of the heart and mind. The meditation uses mantra, visualization and mindfulness.
No previous experience needed to attend this practice.
All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.