CALENDAR

Apr
23
Sun
2023
Om Ah Hung Meditation Practice- Sunday Mornings @ Garchen Mila Buddhist Center
Apr 23 @ 10:00 am – 11:00 am

Sunday Morning Dharma Practice – Om Ah Hung
Sundays 10:00–11:00

Opening Prayers
Om Ah Hung Guided Meditation as taught by Khenchen Rinpoche
Calm Abiding Meditation
Closing Prayers

This is a simple guided meditation that will lead you through a purification of the heart and mind. The meditation uses mantra, visualization and mindfulness.

No previous experience needed to attend this practice.


All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.

Apr
24
Mon
2023
Calming Mind Discussion Group @ Garchen Mila Buddhist Center
Apr 24 @ 7:00 pm – 8:00 pm

We are learning together to relax the mind and body thru meditation, discussion, and contemplation.
No previous experience needed. Join at any time.

We will be reading Pema Chodron’s new book, How We Live Is How We Die.  We will read a portion of the book aloud each week so no worries if you have not purchased it or have nor read the portion.


All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.

Apr
30
Sun
2023
Silent Meditation and Discussion – Sunday Mornings @ Garchen Mila Buddhist Center
Apr 30 @ 9:15 am – 9:45 am

Silent Meditation and Discussion

Sundays 9:15–9:50am

We will have 10 minutes of silent meditation followed by discussion of the 37 Practices of a Bodhisattva.  This text gives instructions on how to follow the path of lovingkindness and compassion. We will follow the teachings in the 37 Practices of a Bodhisattva slowly – learning one stanza at a time.  No previous experience necessary – we will provide the texts. This session is led by Ellen Marie Lauricella and Naomi Bloom.

***
10 min silent meditation
Dharma discussion and greetings

Om Ah Hung Meditation Practice- Sunday Mornings @ Garchen Mila Buddhist Center
Apr 30 @ 10:00 am – 11:00 am

Sunday Morning Dharma Practice – Om Ah Hung
Sundays 10:00–11:00

Opening Prayers
Om Ah Hung Guided Meditation as taught by Khenchen Rinpoche
Calm Abiding Meditation
Closing Prayers

This is a simple guided meditation that will lead you through a purification of the heart and mind. The meditation uses mantra, visualization and mindfulness.

No previous experience needed to attend this practice.


All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.

May
1
Mon
2023
Calming Mind Discussion Group @ Garchen Mila Buddhist Center
May 1 @ 7:00 pm – 8:00 pm

We are learning together to relax the mind and body thru meditation, discussion, and contemplation.
No previous experience needed. Join at any time.

We will be reading Pema Chodron’s new book, How We Live Is How We Die.  We will read a portion of the book aloud each week so no worries if you have not purchased it or have nor read the portion.


All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.

May
7
Sun
2023
Silent Meditation and Discussion – Sunday Mornings @ Garchen Mila Buddhist Center
May 7 @ 9:15 am – 9:45 am

Silent Meditation and Discussion

Sundays 9:15–9:50am

We will have 10 minutes of silent meditation followed by discussion of the 37 Practices of a Bodhisattva.  This text gives instructions on how to follow the path of lovingkindness and compassion. We will follow the teachings in the 37 Practices of a Bodhisattva slowly – learning one stanza at a time.  No previous experience necessary – we will provide the texts. This session is led by Ellen Marie Lauricella and Naomi Bloom.

***
10 min silent meditation
Dharma discussion and greetings

Om Ah Hung Meditation Practice- Sunday Mornings @ Garchen Mila Buddhist Center
May 7 @ 10:00 am – 11:00 am

Sunday Morning Dharma Practice – Om Ah Hung
Sundays 10:00–11:00

Opening Prayers
Om Ah Hung Guided Meditation as taught by Khenchen Rinpoche
Calm Abiding Meditation
Closing Prayers

This is a simple guided meditation that will lead you through a purification of the heart and mind. The meditation uses mantra, visualization and mindfulness.

No previous experience needed to attend this practice.


All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.

May
8
Mon
2023
Calming Mind Discussion Group @ Garchen Mila Buddhist Center
May 8 @ 7:00 pm – 8:00 pm

We are learning together to relax the mind and body thru meditation, discussion, and contemplation.
No previous experience needed. Join at any time.

We will be reading Pema Chodron’s new book, How We Live Is How We Die.  We will read a portion of the book aloud each week so no worries if you have not purchased it or have nor read the portion.


All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.

May
14
Sun
2023
Silent Meditation and Discussion – Sunday Mornings @ Garchen Mila Buddhist Center
May 14 @ 9:15 am – 9:45 am

Silent Meditation and Discussion

Sundays 9:15–9:50am

We will have 10 minutes of silent meditation followed by discussion of the 37 Practices of a Bodhisattva.  This text gives instructions on how to follow the path of lovingkindness and compassion. We will follow the teachings in the 37 Practices of a Bodhisattva slowly – learning one stanza at a time.  No previous experience necessary – we will provide the texts. This session is led by Ellen Marie Lauricella and Naomi Bloom.

***
10 min silent meditation
Dharma discussion and greetings

Om Ah Hung Meditation Practice- Sunday Mornings @ Garchen Mila Buddhist Center
May 14 @ 10:00 am – 11:00 am

Sunday Morning Dharma Practice – Om Ah Hung
Sundays 10:00–11:00

Opening Prayers
Om Ah Hung Guided Meditation as taught by Khenchen Rinpoche
Calm Abiding Meditation
Closing Prayers

This is a simple guided meditation that will lead you through a purification of the heart and mind. The meditation uses mantra, visualization and mindfulness.

No previous experience needed to attend this practice.


All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.

May
15
Mon
2023
Calming Mind Discussion Group @ Garchen Mila Buddhist Center
May 15 @ 7:00 pm – 8:00 pm

We are learning together to relax the mind and body thru meditation, discussion, and contemplation.
No previous experience needed. Join at any time.

We will be reading Pema Chodron’s new book, How We Live Is How We Die.  We will read a portion of the book aloud each week so no worries if you have not purchased it or have nor read the portion.


All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.

May
21
Sun
2023
Silent Meditation and Discussion – Sunday Mornings @ Garchen Mila Buddhist Center
May 21 @ 9:15 am – 9:45 am

Silent Meditation and Discussion

Sundays 9:15–9:50am

We will have 10 minutes of silent meditation followed by discussion of the 37 Practices of a Bodhisattva.  This text gives instructions on how to follow the path of lovingkindness and compassion. We will follow the teachings in the 37 Practices of a Bodhisattva slowly – learning one stanza at a time.  No previous experience necessary – we will provide the texts. This session is led by Ellen Marie Lauricella and Naomi Bloom.

***
10 min silent meditation
Dharma discussion and greetings

Om Ah Hung Meditation Practice- Sunday Mornings @ Garchen Mila Buddhist Center
May 21 @ 10:00 am – 11:00 am

Sunday Morning Dharma Practice – Om Ah Hung
Sundays 10:00–11:00

Opening Prayers
Om Ah Hung Guided Meditation as taught by Khenchen Rinpoche
Calm Abiding Meditation
Closing Prayers

This is a simple guided meditation that will lead you through a purification of the heart and mind. The meditation uses mantra, visualization and mindfulness.

No previous experience needed to attend this practice.


All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.

May
22
Mon
2023
Calming Mind Discussion Group @ Garchen Mila Buddhist Center
May 22 @ 7:00 pm – 8:00 pm

We are learning together to relax the mind and body thru meditation, discussion, and contemplation.
No previous experience needed. Join at any time.

We will be reading Pema Chodron’s new book, How We Live Is How We Die.  We will read a portion of the book aloud each week so no worries if you have not purchased it or have nor read the portion.


All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.

May
28
Sun
2023
Silent Meditation and Discussion – Sunday Mornings @ Garchen Mila Buddhist Center
May 28 @ 9:15 am – 9:45 am

Silent Meditation and Discussion

Sundays 9:15–9:50am

We will have 10 minutes of silent meditation followed by discussion of the 37 Practices of a Bodhisattva.  This text gives instructions on how to follow the path of lovingkindness and compassion. We will follow the teachings in the 37 Practices of a Bodhisattva slowly – learning one stanza at a time.  No previous experience necessary – we will provide the texts. This session is led by Ellen Marie Lauricella and Naomi Bloom.

***
10 min silent meditation
Dharma discussion and greetings

Om Ah Hung Meditation Practice- Sunday Mornings @ Garchen Mila Buddhist Center
May 28 @ 10:00 am – 11:00 am

Sunday Morning Dharma Practice – Om Ah Hung
Sundays 10:00–11:00

Opening Prayers
Om Ah Hung Guided Meditation as taught by Khenchen Rinpoche
Calm Abiding Meditation
Closing Prayers

This is a simple guided meditation that will lead you through a purification of the heart and mind. The meditation uses mantra, visualization and mindfulness.

No previous experience needed to attend this practice.


All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.

May
29
Mon
2023
Calming Mind Discussion Group @ Garchen Mila Buddhist Center
May 29 @ 7:00 pm – 8:00 pm

We are learning together to relax the mind and body thru meditation, discussion, and contemplation.
No previous experience needed. Join at any time.

We will be reading Pema Chodron’s new book, How We Live Is How We Die.  We will read a portion of the book aloud each week so no worries if you have not purchased it or have nor read the portion.


All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.

Jun
4
Sun
2023
Silent Meditation and Discussion – Sunday Mornings @ Garchen Mila Buddhist Center
Jun 4 @ 9:15 am – 9:45 am

Silent Meditation and Discussion

Sundays 9:15–9:50am

We will have 10 minutes of silent meditation followed by discussion of the 37 Practices of a Bodhisattva.  This text gives instructions on how to follow the path of lovingkindness and compassion. We will follow the teachings in the 37 Practices of a Bodhisattva slowly – learning one stanza at a time.  No previous experience necessary – we will provide the texts. This session is led by Ellen Marie Lauricella and Naomi Bloom.

***
10 min silent meditation
Dharma discussion and greetings

Om Ah Hung Meditation Practice- Sunday Mornings @ Garchen Mila Buddhist Center
Jun 4 @ 10:00 am – 11:00 am

Sunday Morning Dharma Practice – Om Ah Hung
Sundays 10:00–11:00

Opening Prayers
Om Ah Hung Guided Meditation as taught by Khenchen Rinpoche
Calm Abiding Meditation
Closing Prayers

This is a simple guided meditation that will lead you through a purification of the heart and mind. The meditation uses mantra, visualization and mindfulness.

No previous experience needed to attend this practice.


All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.

Jun
5
Mon
2023
Calming Mind Discussion Group @ Garchen Mila Buddhist Center
Jun 5 @ 7:00 pm – 8:00 pm

We are learning together to relax the mind and body thru meditation, discussion, and contemplation.
No previous experience needed. Join at any time.

We will be reading Pema Chodron’s new book, How We Live Is How We Die.  We will read a portion of the book aloud each week so no worries if you have not purchased it or have nor read the portion.


All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.