CALENDAR

Jun
11
Sun
2023
Om Ah Hung Meditation Practice- Sunday Mornings @ Garchen Mila Buddhist Center
Jun 11 @ 10:00 am – 11:00 am

Sunday Morning Dharma Practice – Om Ah Hung
Sundays 10:00–11:00

Opening Prayers
Om Ah Hung Guided Meditation as taught by Khenchen Rinpoche
Calm Abiding Meditation
Closing Prayers

This is a simple guided meditation that will lead you through a purification of the heart and mind. The meditation uses mantra, visualization and mindfulness.

No previous experience needed to attend this practice.


All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.

Jun
12
Mon
2023
Calming Mind Discussion Group @ Garchen Mila Buddhist Center
Jun 12 @ 7:00 pm – 8:00 pm

We are learning together to relax the mind and body thru meditation, discussion, and contemplation.
No previous experience needed. Join at any time.

We will be reading Pema Chodron’s new book, How We Live Is How We Die.  We will read a portion of the book aloud each week so no worries if you have not purchased it or have nor read the portion.


All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.

Jun
18
Sun
2023
Om Ah Hung Meditation Practice- Sunday Mornings @ Garchen Mila Buddhist Center
Jun 18 @ 10:00 am – 11:00 am

Sunday Morning Dharma Practice – Om Ah Hung
Sundays 10:00–11:00

Opening Prayers
Om Ah Hung Guided Meditation as taught by Khenchen Rinpoche
Calm Abiding Meditation
Closing Prayers

This is a simple guided meditation that will lead you through a purification of the heart and mind. The meditation uses mantra, visualization and mindfulness.

No previous experience needed to attend this practice.


All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.

Jun
19
Mon
2023
Calming Mind Discussion Group @ Garchen Mila Buddhist Center
Jun 19 @ 7:00 pm – 8:00 pm

We are learning together to relax the mind and body thru meditation, discussion, and contemplation.
No previous experience needed. Join at any time.

We will be reading Pema Chodron’s new book, How We Live Is How We Die.  We will read a portion of the book aloud each week so no worries if you have not purchased it or have nor read the portion.


All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.

Jun
25
Sun
2023
Om Ah Hung Meditation Practice- Sunday Mornings @ Garchen Mila Buddhist Center
Jun 25 @ 10:00 am – 11:00 am

Sunday Morning Dharma Practice – Om Ah Hung
Sundays 10:00–11:00

Opening Prayers
Om Ah Hung Guided Meditation as taught by Khenchen Rinpoche
Calm Abiding Meditation
Closing Prayers

This is a simple guided meditation that will lead you through a purification of the heart and mind. The meditation uses mantra, visualization and mindfulness.

No previous experience needed to attend this practice.


All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.

Jun
26
Mon
2023
Calming Mind Discussion Group @ Garchen Mila Buddhist Center
Jun 26 @ 7:00 pm – 8:00 pm

We are learning together to relax the mind and body thru meditation, discussion, and contemplation.
No previous experience needed. Join at any time.

We will be reading Pema Chodron’s new book, How We Live Is How We Die.  We will read a portion of the book aloud each week so no worries if you have not purchased it or have nor read the portion.


All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.

Jul
2
Sun
2023
Om Ah Hung Meditation Practice- Sunday Mornings @ Garchen Mila Buddhist Center
Jul 2 @ 10:00 am – 11:00 am

Sunday Morning Dharma Practice – Om Ah Hung
Sundays 10:00–11:00

Opening Prayers
Om Ah Hung Guided Meditation as taught by Khenchen Rinpoche
Calm Abiding Meditation
Closing Prayers

This is a simple guided meditation that will lead you through a purification of the heart and mind. The meditation uses mantra, visualization and mindfulness.

No previous experience needed to attend this practice.


All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.

Jul
3
Mon
2023
Calming Mind Discussion Group @ Garchen Mila Buddhist Center
Jul 3 @ 7:00 pm – 8:00 pm

We are learning together to relax the mind and body thru meditation, discussion, and contemplation.
No previous experience needed. Join at any time.

We will be reading Pema Chodron’s new book, How We Live Is How We Die.  We will read a portion of the book aloud each week so no worries if you have not purchased it or have nor read the portion.


All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.

Jul
9
Sun
2023
Om Ah Hung Meditation Practice- Sunday Mornings @ Garchen Mila Buddhist Center
Jul 9 @ 10:00 am – 11:00 am

Sunday Morning Dharma Practice – Om Ah Hung
Sundays 10:00–11:00

Opening Prayers
Om Ah Hung Guided Meditation as taught by Khenchen Rinpoche
Calm Abiding Meditation
Closing Prayers

This is a simple guided meditation that will lead you through a purification of the heart and mind. The meditation uses mantra, visualization and mindfulness.

No previous experience needed to attend this practice.


All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.

Jul
10
Mon
2023
Calming Mind Discussion Group @ Garchen Mila Buddhist Center
Jul 10 @ 7:00 pm – 8:00 pm

We are learning together to relax the mind and body thru meditation, discussion, and contemplation.
No previous experience needed. Join at any time.

We will be reading Pema Chodron’s new book, How We Live Is How We Die.  We will read a portion of the book aloud each week so no worries if you have not purchased it or have nor read the portion.


All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.

Jul
16
Sun
2023
Om Ah Hung Meditation Practice- Sunday Mornings @ Garchen Mila Buddhist Center
Jul 16 @ 10:00 am – 11:00 am

Sunday Morning Dharma Practice – Om Ah Hung
Sundays 10:00–11:00

Opening Prayers
Om Ah Hung Guided Meditation as taught by Khenchen Rinpoche
Calm Abiding Meditation
Closing Prayers

This is a simple guided meditation that will lead you through a purification of the heart and mind. The meditation uses mantra, visualization and mindfulness.

No previous experience needed to attend this practice.


All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.

Jul
17
Mon
2023
Calming Mind Discussion Group @ Garchen Mila Buddhist Center
Jul 17 @ 7:00 pm – 8:00 pm

We are learning together to relax the mind and body thru meditation, discussion, and contemplation.
No previous experience needed. Join at any time.

We will be reading Pema Chodron’s new book, How We Live Is How We Die.  We will read a portion of the book aloud each week so no worries if you have not purchased it or have nor read the portion.


All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.

Jul
23
Sun
2023
Om Ah Hung Meditation Practice- Sunday Mornings @ Garchen Mila Buddhist Center
Jul 23 @ 10:00 am – 11:00 am

Sunday Morning Dharma Practice – Om Ah Hung
Sundays 10:00–11:00

Opening Prayers
Om Ah Hung Guided Meditation as taught by Khenchen Rinpoche
Calm Abiding Meditation
Closing Prayers

This is a simple guided meditation that will lead you through a purification of the heart and mind. The meditation uses mantra, visualization and mindfulness.

No previous experience needed to attend this practice.


All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.

Jul
24
Mon
2023
Calming Mind Discussion Group @ Garchen Mila Buddhist Center
Jul 24 @ 7:00 pm – 8:00 pm

We are learning together to relax the mind and body thru meditation, discussion, and contemplation.
No previous experience needed. Join at any time.

We will be reading Pema Chodron’s new book, How We Live Is How We Die.  We will read a portion of the book aloud each week so no worries if you have not purchased it or have nor read the portion.


All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.

Jul
30
Sun
2023
Om Ah Hung Meditation Practice- Sunday Mornings @ Garchen Mila Buddhist Center
Jul 30 @ 10:00 am – 11:00 am

Sunday Morning Dharma Practice – Om Ah Hung
Sundays 10:00–11:00

Opening Prayers
Om Ah Hung Guided Meditation as taught by Khenchen Rinpoche
Calm Abiding Meditation
Closing Prayers

This is a simple guided meditation that will lead you through a purification of the heart and mind. The meditation uses mantra, visualization and mindfulness.

No previous experience needed to attend this practice.


All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.

Jul
31
Mon
2023
Calming Mind Discussion Group @ Garchen Mila Buddhist Center
Jul 31 @ 7:00 pm – 8:00 pm

We are learning together to relax the mind and body thru meditation, discussion, and contemplation.
No previous experience needed. Join at any time.

We will be reading Pema Chodron’s new book, How We Live Is How We Die.  We will read a portion of the book aloud each week so no worries if you have not purchased it or have nor read the portion.


All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.

Aug
6
Sun
2023
Om Ah Hung Meditation Practice- Sunday Mornings @ Garchen Mila Buddhist Center
Aug 6 @ 10:00 am – 11:00 am

Sunday Morning Dharma Practice – Om Ah Hung
Sundays 10:00–11:00

Opening Prayers
Om Ah Hung Guided Meditation as taught by Khenchen Rinpoche
Calm Abiding Meditation
Closing Prayers

This is a simple guided meditation that will lead you through a purification of the heart and mind. The meditation uses mantra, visualization and mindfulness.

No previous experience needed to attend this practice.


All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.

Aug
7
Mon
2023
Calming Mind Discussion Group @ Garchen Mila Buddhist Center
Aug 7 @ 7:00 pm – 8:00 pm

We are learning together to relax the mind and body thru meditation, discussion, and contemplation.
No previous experience needed. Join at any time.

We will be reading Pema Chodron’s new book, How We Live Is How We Die.  We will read a portion of the book aloud each week so no worries if you have not purchased it or have nor read the portion.


All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.

Aug
13
Sun
2023
Om Ah Hung Meditation Practice- Sunday Mornings @ Garchen Mila Buddhist Center
Aug 13 @ 10:00 am – 11:00 am

Sunday Morning Dharma Practice – Om Ah Hung
Sundays 10:00–11:00

Opening Prayers
Om Ah Hung Guided Meditation as taught by Khenchen Rinpoche
Calm Abiding Meditation
Closing Prayers

This is a simple guided meditation that will lead you through a purification of the heart and mind. The meditation uses mantra, visualization and mindfulness.

No previous experience needed to attend this practice.


All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.

Aug
14
Mon
2023
Calming Mind Discussion Group @ Garchen Mila Buddhist Center
Aug 14 @ 7:00 pm – 8:00 pm

We are learning together to relax the mind and body thru meditation, discussion, and contemplation.
No previous experience needed. Join at any time.

We will be reading Pema Chodron’s new book, How We Live Is How We Die.  We will read a portion of the book aloud each week so no worries if you have not purchased it or have nor read the portion.


All meditation and discussion sessions are offered to the public on a dana (generosity) basis. Donations are greatly appreciated. Please consider becoming a member in order to support meditation and Buddhist education in Iowa City.